Anasura Yoga Retreat
with Robyn Smith and Patrick Harestad
Come play and explore the light of your own heart in this long weekend on the beautiful Heartwood property. Our practice will be experiencing Shri: the good fortunes and the divine splendor and beauty in our lives. We'll do lots of fun and relaxing yoga, eat amazing food, sing, dance, and bask in the warm Humboldt sunshine! Heartwood has a great yoga room with plenty of props and mats for our use, a great bookstore and healthy snack shop too.
All meals are included and they truly are abundant, organic and scrumptious!
Heartwood is located in the beautiful golden hills 1 hour east of Garberville, and 2.5 hour drive from Arcata.
Retreat starts Friday evening at 4 pm and ends Monday after lunch. Morning yoga will be energizing and uplifting, evening yoga will be more mellow and restorative. There will be plenty of free time to receive massage, relax in the sauna, pool and hot tub, and enjoy long walks with expansive views of southern Humboldt County.
COSTS & REGISTRATION
For this retreat you will be making two reservations, one with the instructors for the Anasura Yoga Retreat, and one with Heartwood for your accommodations.
Anasura Yoga Retreat — The fee for the retreat is $155 if paid by August 15, and $175 after. Fee includes registration and all long yoga sessions, Friday Evening through Monday morning, with 2 classes daily, both Saturday and Sunday. Contact robyn@innerfreedomyoga.com or call 707-440-2111 to register and pay for your retreat.
Room and Board at Heartwood Institute — Registration includes your accommodations, plus 3 daily meals from Heartwood's Organic Kitchen, and use of the Heartwood facilites. Please call toll free at 877-936-9663 to register and pay for your accommodations in advance:
$150 for a campsite
$215 for a shared room
Single occupancy rooms are available for an extra charge.
Do reserve early to get your first pick of accommodations!
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Robyn Smith is the owner and founder of Inner Freedom Yoga, and has been helping people with chronic muscular and joint pain through her private practice in Somatics and Yoga Therapy since 1998. She is a Certified Anusara Yoga Instructor certified by Forrest Yoga, Integrative Yoga Therapy, and Hanna Somatic Education. Her dynamic teaching style has been influenced by Anusara yoga, years of meditation, and study of Buddhist and Tantric Yoga philosophy. Robyn has been teaching yoga since 1994. As well as completing numerous workshops, teacher trainings and therapeutics trainings with Anusara's founder, John Friend, she has also taken hundreds of hours of workshops and trainings with top Anusara and Iyengar Yoga Instructors. Robyn infuses her teaching with precise attention to alignment, a joyful spirit, inspirational life stories, and gentle encouragement for self exploration. |
Patrick Harestad is an affiliated Anusara Instructor. He began his love affair with Yoga at age 17, studying Swami Satchidananda's Integral Yoga for two years, including retreats with Swamiji. Since then he has studied many forms of body/mind disciplines, including nine years of Aikido, five years of Jiu Jiutsu, and a life-long passion for surfing. For the last seven years his daily practice has included meditation, Ashtanga Yoga and Anusara Yoga styles. He has taught Yoga and Martial Arts both in the U. S. and Brazil, where he spent two years living in a Buddhist Retreat Center. |
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